Easy No-bake protein bars!!

Life gets busy. When you need something nutritious for good energy on the run, grab a couple of your own homemade Protein Bars! These 5-ingredient protein bars couldn’t be easier. They require no baking, they keep very well, and are deliciously satisfying! Most of all, they are absolutely easy! INGREDIENTS: 1/2 cup milk (I use whole) 1 cup natural almond butter 2-3TB...

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Mental Health and Sugar.

Mental health and sugar..We've all been there. After a stressful day, when our mood is low, it is easy to reach for a tub of ice cream or similar sugary treat. But evidence of the link between sugar and mental health is mounting - and it's not just sweets that rack up our daily sugar intake. Last week, Medical News Today reported on a study published...

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What is Fitness?

You might have told yourself at some point or other you would like to improve your fitness, but did you ever stop to think about what exactly is fitness? There is a multi-billion euro industry operating within the European region that we call the fitness sector, but what exactly is this fitness concept that’s up for sale that so many of us are so happy to hand...

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