Quick Ab Workout

Crunch your abs from every side with this 5- minute quick and easy ab workout and feel the burn. Not only is this routine short, but it also moves very quickly so that you get the most benefit from the shortest time period possible.  1. Mountain Climbers Start in a traditional push-up starting position — shoulders over hands and weight on just your toes. Bring...

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Stretching after a workout

At the end of a workout, the last thing most guys want to do is stretch and cool down. If they do dedicate time to stretching after a workout, it usually involves a few simple toe touches and some arm swings before heading for the smoothie bar. As you perform contraction after contraction during your workout, your muscles are left in a shortened...

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The age of e-fitness

The way businesses engage with its consumers has transformed with the rapid technological evolution.  In an age when every walk of life is acquiring a home in the virtual realm, why not fitness? E-gymming, or electronic gymming, is the current virtual equivalent of the age-old practice of hitting the gym in the real world. E-gymming is unique because you...

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Easy and healthy Greek yogurt brownies

A faithful substitute for excess fat in baked goods, Greek yogurt does double duty here, stepping in for both butter and eggs to keep these babies from drying out while adding a boost of lean protein. You won't miss the pound of butter when you take one gooey bite of the end result. Ingredients:      ·         1...

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Easy swaps to lose those kilos!

Choosing healthier foods is easier than you may think. By changing just a few eating habits, you can make a huge difference to your diet. Healthy eating and getting active can help you lose centimeters from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease. There are some simple everyday changes...

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Healthy breakfasts that can make all the difference!!

Healthy breakfasts can make all the difference! Food is fuel, and after being asleep all night, we need a major refill in the AM. It’s time to get the energy we need to be alert and power through our day (with a little nudge from our friend caffeine, of course). Whether we eat breakfast or not, and what that meal might determine how we’ll feel for the next several...

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